Tired and bored? Feeling stressed, pessimistic, trapped at work. Job burn-out is real. Here's what you can do to have a better day.
1- Get a good night's sleep.
2- Go to bed by 10 PM or 11PM the latest.
3- Make time for a nutritious breakfast, and brisk walk.
4- Bring learning tapes or music tapes for the commute to work.
5-At your desk, consciously breathe, inhaling, exhaling, for 30 seconds, one time an hour.
6- Eat a good lunch.
7- Take a brisk walk at lunch.
8- See problems rolling off your back.
9-Consciously breathe on your commute home. Listen to soothing music.
10-Prioritize yourself.
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